Safeguarding Your Eyes from Screens

We are now living in a world where we're constantly looking at screens. Whether we are working on a pc, scrolling through our phones, or watching TV, it seems like we can't go 5 minutes without looking at a screen. And whilst screens could be great for amusement and staying connected with other individuals, they can also be tough on our eyes. If you are a person who spends lots of time taking a look at screens, it's important to take steps to protect your eyes. Listed below are four tips to help you do just that.



Take breaks often


One of the best things you can do for your eyes is to take breaks frequently. When you're looking at a screen for long periods of time, your eyes can get tired and strained. To avoid this, make sure to take a break every twenty minutes or so. Get up and walk around for a couple of minutes or just close your eyes and rest them for a bit. This will help decrease eye fatigue and keep your eyes healthy in the long run.



Adjust the lighting within the room


The lights inside the room can also impact your eyesight. If the room is too bright, it may cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you could end up squinting to see the screen, which can also lead to eye fatigue. To avoid these problems, adjust the lighting in the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.



Blink often


When we look at screens, we tend to blink a lot less than we normally would. This may cause our eyes to become dry and irritated. To avoid this problem, make sure to blink often when you are looking at a screen. You can also set a reminder on your mobile phone or laptop to remind you to blink every couple of minutes. This will help keep the eyes lubricated and healthy.



See an eye doctor regularly


Finally, one of the best ways to protect your eyes is to see an eye doctor on a regular basis. They can check for any underlying problems that could be causing eye strain or other problems. They can also prescribe eyeglasses or contacts if needed and give you certain advice regarding how to take care of your eyes based on your individual needs.



If you spend a lot of time looking at screens, it is vital to take steps to protect your vision. By following these 4 suggestions—taking breaks often, adjusting the lighting inside the room, blinking frequently, and seeing an eye doctor regularly—you can help keep your eyes healthy and reduce any strain that looking at screens may cause.

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